1. Promotes blood circulation

2. Warms abdomen, increases body temperature

3. Improves digestive and excretory functions
​

4. Relieves pain and tension
​

5. Increases immunity and detoxification
​

6. Augments physical vitality
​

7. Clear head and improves concentration
​

8. Relaxes body and mind
​

9. Expands physical and mental well-being
​

10. Creates feelings of centeredness
​