1. Promotes blood circulation

2. Warms the abdomen, increases body temperature

3. Improves digestive and excretory functions

4. Relieves pain and tension

5. Enhances the immune system

6. Increases physical vitality

7. Clears the head and improves concentration

8. Relaxes the body and mind

9. Expands physical and mental well-being

10. Promotes feelings of centeredness ​